When we think about it, we know they come in all shapes and sizes. Whether it’s the rich and sweet Alphonso mango or the Mexican Ataulfo mango, this mango is used when they are at their peak ripeness. Mango season in usual parts of the world is in summer. Therefore, whenever summers arrive, the first thing on our minds is the greatness and sweetness of these rich mangoes. However, do you know that mangoes come in various sizes and forms? You need to explore the world to see how many various types of mangoes exist. Not only this, but from various regions of the world. Now, you must be wondering where you can get all the information regarding mangoes. Worry not; we will explore in depth the beauty, richness, nutritional value, and taste of these Ataulfo ripe Mexican mangoes. So, let’s go on this sweet yellow journey.
Ataulfo Mango
Now, you must be thinking about what Ataulfo mangoes are. Are Ataulfo mangoes sweet? All these questions must be on your mind right now. In the current mango frenzy at grocery shops, ataulfo mangoes, also known as Mangifera Indica honey or champagne mangoes, rule supreme among their type. These Mexican mangoes are the epitome of summertime with their bright yellow color and nectar-sweet flavor.
They go well with many dishes and you can eat them raw or blended into salads, salsas, desserts, and drinks. The secret to enjoying them to the fullest at their optimal ripeness is knowing how to choose, preserve, and consume them. Ataulfo mangoes peak in early August, providing a delicious and nutritious treat. Whether sliced, diced, or peeled, these mangoes are best enjoyed at room temperature and offer a taste of paradise in the tropics with every bite. Let’s go back a little to history to understand the history behind these mangoes.
The Origin of Ataulfo Mango
Mexico is the birthplace of the Ataulfo mango, commonly referred to as the honey mango. Ataulfo Morales Gordillo created it in the Chiapas region of Soconusco. Its butter-soft texture and golden yellow color make this type highly sought after. The best time to harvest Mexican mango season is in late February or early August. A mature Ataulfo mango can be identified by its pleasant scent and the small give it gives when squeezed. These mangoes, such as champagne or honey, are frequently sold under different names. Mangos can be cut lengthwise, so be careful not to cut the seed. When you cut a mango, the meat can then be scooped out. These mangoes that are fully ripe should be kept at room temperature. Ataulfo mangoes, prized for their distinct taste and texture, are a mainstay in salads, smoothies, and desserts.
Ataulfo Mango Nutrition & Benefits
The Ataulfo mangoes are high in vitamins and minerals; a cup (165g) has 67% of the recommended daily vitamin C intake. They’re a great source of magnesium, manganese, potassium, copper, and vitamins A, B, and C. Rich in antioxidants, such as mangiferin, they fend against damage from free radicals, which may decrease cholesterol and protect the heart. Other antioxidants may promote eye health and stop the formation of cancer cells. Mangoes from Ataulfo provide vitamins C and A, which strengthen the immune system and help produce white blood cells. Amylases, for example, are enzymes that facilitate digestion by hydrolyzing carbs. Despite having a lot of sugar, they are a better sweet option because they include essential nutrients. Consume in moderation to reap the best rewards. Plus, it has 2,000 calories.
Source of Vitamins
- Packed with copper, vitamin A, and C
Strong Immune System
- Crespo organic ataulfo in Ataulfo Marketing 101 says it is the only organic one imported in USA. Also, it is rich in antioxidants, such as mangiferin, which supports digestion and strengthens the immune system.
High Sugar Content
- Caution is advised owing to the high sugar content.
Recipes made from the Great Ataulfo Mango
Mango Gazpacho
S. Pellegrino Young Chef Albert Manso Miras’s chilled summer soup, a tropical take on the traditional gazpacho, is an excellent starter.
Fresh Mango Salsa
This Tommy Atkins mango is packed full of flavor. This 6-ingredient salsa from Choosing Chia blends tangy lime juice, sweet Ataulfo mangoes, savory onion, and spicy jalapeños. It’s perfect as a side dish or dip.
Mango Sorbet
Savor Saveur’s straightforward sorbet and indulge in the creamy richness of Ataulfo mangoes. Combine a variety of mango, cane sugar, and water to produce this refreshing drink ideal for summer.
Ataulfo Mango Jam
This delicious jam from Food will transport you to a tropical paradise with the sweetness of Ataulfo mangoes. Savor it as a topping for a pop of tart taste swirled into yogurt or placed over pancakes.
Final Thoughts
Ataulfo mangoes are a delicious tropical fruit that is also highly nutritious. Many people have fallen in love with ataulfo mangoes because of their sweet flavor and smooth, buttery texture. These mangoes have impacted the culinary world, from their Mexican roots to global fame. Ataulfo mangoes, abundant in vitamins, minerals, and antioxidants, complement any diet promoting general well-being. Ataulfo mangoes are versatile, and you can eat them raw, pureed into smoothies, or added to savory recipes and desserts. Puree also helps in storing mangoes.
In conclusion, when ataulfo mango season starts, it’s best to choose ripe fruit and how to cut ataulfo mango correctly to maximize the flavor. You appreciate the total ataulfo mango calories value and the mouthwatering flavor with every bite. So, savor the sweetness of ataulfo mangoes and allow their lively flavor to enhance your meals and overall mood.
[…] and various textures and colors. Whether it’s the king of mangoes, Alphonso mangoes are the golden ataulfo mango. You can simply make puree out of those and store them for later. Now, you must be thinking about […]