Mangoes are used in a variety of dishes. Their sweetness not only incorporates well in mouthwatering desserts like mango cakes, mochi, etc., but they also blend and balance the heat of spices in savories and curries. Mango curry combines the tenderness of chicken, flavorful herbs, and luscious mangoes and is a wholesome food with various flavors. It offers a delightful combination of traditional recipes with the tropical burst of fresh mangoes, with the ideal amounts of sweetness, tanginess, and spice.
Mango Curry Ingredients
Look at the ingredients and step-by-step guide to prepare mango curry for your next supper.
Ginger and Garlic
Firstly, finely chop the fresh ginger and garlic. These spices add warmth and depth to the curry, forming its base.
Chicken
Choose tender cuts of chicken, such as thighs or breasts, and cut them into bite-sized pieces. Juicy chicken is a protein-rich source that efficiently balances the mangoes’ sweetness.
Curry Powder
A blend of flavors, which usually consists of coriander, cumin, turmeric, and other aromatic spices, gives a distinct aromatic touch to the curry.
Coconut Oil
Sauté the chicken, ginger, and garlic in coconut oil. The oil gives the curry an additional richness and fragrance, enhancing the dish’s tropical taste profile.
Bell Pepper
Thinly slice bell peppers that are vibrantly colored, such as red or yellow. These colorful veggies balance the curry’s thick and creamy texture with a burst of color and crunch.
Lime Juice
Fresh lime juice provides a refreshing burst of acidity, limiting the coconut milk’s richness and enhancing the curry’s overall taste. Squeeze it over the finished dish just before serving to brighten the flavors.
Ripe Mango
Peel and chop the mangos into large chunks, as they are a key element of mango curry. Select ripe but firm mangoes for the curry; they will add a rich sweetness and smooth texture.
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Instructions
Preparation
Dice the mangoes, slice the bell peppers, chop the garlic and ginger, and cut the chicken into small pieces.
Sauté Aromatics
Heat a large pan over medium heat and add a tablespoon of coconut oil. When the oil is heated, add the finely chopped ginger and garlic, stirring continuously to avoid them burning. Allow the aromatics to cook until fragrant and golden brown, releasing flavorful oils into the pan.
Cook Chicken
Add the diced chicken pieces to the pan, spreading them into a single layer. Let the chicken cook for a few minutes until one side begins to brown. After that, turn the chicken pieces over and cook them for a few minutes on each side, ensuring they are cooked properly.
Add spices
Sprinkle the curry powder evenly over the chicken, using a spatula or wooden spoon to toss and coat the chicken pieces with the spices. You can add curry powder to make the flavor stronger or softer according to your desired spice level.
Add Bell Pepper
Once the chicken is evenly coated with the curry powder, add the sliced bell peppers to the pan. Stir constantly to allow the bell peppers to soften slightly and absorb the flavors of the chicken and curry.
Add Mangoes
Carefully fold in the chopped mangoes, not crushing them. The mangoes’ natural sweetness and scent will diffuse throughout the curry as they release their juices and combine with the other ingredients. Cook the curry for some time so the flavors blend, and the mangoes turn softer.
Simmer
Add coconut milk to make a creamy sauce to coat the bell peppers, chicken, and mangoes. Curry should be cooked gently over low heat to allow the flavors to combine and the sauce to thicken slightly.
Finish with Lime
Just before serving, squeeze fresh lime juice over the curry, stirring gently to mix it into the sauce. The lime juice’s juiciness and tangy flavor will balance out the sweetness of the mangoes and coconut milk in the dish. After tasting the curry, add extra curry powder or salt to adjust the seasoning.
Serve and Enjoy
Transfer the mango curry to a serving plate and sprinkle with fresh cilantro leaves to add even more flavor and color. Serve the curry hot with the bread or steamed rice.
Thai Curry Twist
To make a mango curry in the Thai style, replace the curry powder with red curry paste and add a little bit of fish sauce for an authentic flavor of the region’s cuisine. Garnish with fresh Thai basil leaves for an additional flavor and fragrance.
Ingredients
- Garlic and ginger finely chopped
- 2 ripe mangoes, diced
- 2-3 tablespoons Red Curry Paste
- 1 can (14 ounces) Coconut Milk
- A handful of Thai Basil leaves
- Kaffir Lime Leaves
- 1-2 tablespoons of fish sauce
- Chili Peppers (Optional)
Instructions
- Dice the mangoes, mince the garlic and ginger, and combine the remaining ingredients.
- Heat a tablespoon of vegetable oil in a large pan or wok over medium heat. Add the minced ginger and garlic, and cook for one minute or until fragrant.
- Depending on how spicy you want your dish, add two to three teaspoons of red curry paste to the pan. Cook for two or three minutes, allowing the flavors to melt together while thoroughly stirring.
- Add a can of coconut milk and stir thoroughly to combine it with the curry paste and seasonings. Bring the mixture to a gentle boil, allowing the flavors to blend and the sauce to thicken slightly.
- Gently fold in the diced mangoes, being careful not to break them apart. Simmer the mangoes in the curry sauce for 5-7 minutes or until soft.
- Taste the Thai mango curry and adjust the seasoning as needed. If you want to bring out the natural sweetness of the mangoes, add a touch of sugar and a bit of fish sauce for depth and salty flavor.
- Add a handful of fresh Thai basil leaves to the curry, mixing gently to incorporate. After that add few kaffir lime leaves to enhance the aroma and taste.
- For those who enjoy extra heat, garnish the curry with thinly sliced chili peppers before serving.
- Transfer the Thai-style mango curry to a serving dish and garnish with additional fresh basil leaves and lime wedges. Serve it hot with aromatic Thai noodles or steaming jasmine rice for a full and fulfilling supper.
Mango Curry Variations
Vegetarian Option
To make this curry more flavorful and high in texture, skip the fish sauce and add more veggies like bell peppers, snap peas, or baby corn.
Protein Additions
Tofu, shrimp, or chicken are among the foods high in protein that can be added to the curry to make it more nutritious. Just saute your favorite protein in a separate pan and combine it with the mangoes in the curry.
Gluten-Free Option
The mango curry recipe is naturally gluten-free, so it’s ideal for people on a strict diet. Serve it with gluten-free grains such as cauliflower rice or quinoa for a hearty and filling supper.
Frozen Mangoes
Frozen mangoes offer an ideal substitute for fresh mangoes when they’re out of season. To ensure they are thoroughly heated, defrost the mangoes before adding them to the curry and adjust the cooking time accordingly.
Pineapple Variation
You can add a tropical touch to the curry by substituting a part or all of the mangoes with sliced pineapple. Pineapple’s acidic and sweet flavor blends well with the creamy coconut milk and aromatic spices.
Conclusion
To sum up, mango curry is a tasty combination of traditional curry recipes with the tropical flavor of fresh mangos. This meal will become a favorite in any kitchen because of its vibrant taste and easy preparation. So grab your ingredients, fire your stove, and begin cooking so you can enjoy the unique flavors of mango curry.
